BEGINNERS YOGA · WARWICK
Start exactly
where you are.
A calm, supportive introduction to yoga for complete beginners, anyone returning after time away, or anyone who simply wants to revisit the foundations without pressure.
A GENTLE BEGINNING
Learn slowly. Build confidence. Feel at home.
Beginners Yoga gives you time to understand foundational postures, breath awareness and simple transitions without feeling rushed.
Clear guidance and supportive options allow you to discover how yoga feels in your own body, rather than trying to copy anyone else.
ROOTED IN THE BASICS
Traditional foundations. Modern, accessible teaching.
Hatha Yoga
Foundational postures, mindful movement and breath awareness taught at a considered pace.
Breath-led sequencing
Simple transitions that help you understand how breath and movement work together.
Accessible practice
Contemporary adaptations make traditional yoga feel more approachable and supportive.
Alignment guidance
Clear cues and thoughtful options help you move steadily and build confidence safely.
WHAT TO EXPECT
Your first class, step by step.
WHY START HERE?
Strong foundations change everything.
Confidence
Learn basic postures and transitions without pressure.
Mobility
Support healthier movement through hips, spine and shoulders.
Posture
Develop more awareness of alignment and everyday movement.
Calm
Breath awareness and steady pacing create space to slow down.
Focus
Mindful movement gives busy thoughts somewhere quieter to go.
Progression
Build a base that can support future Flow, Yin or other classes.
THINGS YOU DON'T NEED
Yoga starts before you feel ready.
To be flexible
Flexibility isn't a requirement for yoga. It is simply one thing that may change gradually as your practice develops.
To know the poses
That's what the class is for. Your teacher will guide you through the foundations and explain things as you go.
To keep up
There is no race and no performance. Rest, pause or choose a different option whenever your body asks for it.
FOUNDATIONAL SHAPES
A few poses you may meet.
Easy Seat
A simple place to settle, breathe and arrive.
Cat–Cow
Gentle spinal movement coordinated with breath.
Downward Dog
A foundational shape for the spine and back body.
Warrior II
Builds grounded leg strength and steady focus.
Tree Pose
An accessible exploration of balance and attention.
Bridge
Gentle strength with space across the front body.
Child's Pose
A resting shape you can return to whenever you need.
Final Rest
A quiet ending to let breath, body and mind settle.
GOOD TO KNOW
First-class questions.
Do I need any yoga experience?
No. The class is specifically designed for complete beginners and people returning after time away.
What if I'm not flexible?
You don't need to be flexible. The aim is to learn how your own body moves, not to achieve a particular shape.
What should I wear?
Comfortable clothing that lets you move easily is enough. Bring water; mats and props can be available in the studio.
Will I have to keep up with everyone else?
No. The pace is intentionally steady and teachers can offer options so you can move in a way that works for you.
Can I progress into other classes later?
Yes. Beginners Yoga is designed to give you useful foundations in posture, breath and mindful movement before exploring other styles when you feel ready.
YOUR FIRST STEP
You don't need to prepare for yoga.
Come as you are. Learn slowly. Ask questions. Move in a way that feels comfortable and let confidence build from there.
Book your first class