YOUR PRACTICE
Schedule
A class for energetic days, slower days and everything in between.
Our weekly programme gives you space to move, breathe and reset at a pace that works for you. Choose something strong and flowing, settle into a slower practice or simply give yourself an hour to switch off.
Every session is designed to feel welcoming and adaptable. You don't need to arrive flexible, experienced or perfectly prepared — just arrive as you are.
Explore the scheduleTHIS WEEK
Find your time.
Classes run throughout the week with a mix of energising movement, slower sessions and space for deep rest. Use the live booking area below to see current availability and reserve your place.
LIVE CLASSES
Ready to book your practice?
Add your booking platform or schedule widget inside this section, or direct visitors to your booking page from the button below.
Ask about a classPRACTICE YOUR WAY
Different energy. Same space.
Flow
Fluid, breath-led sequences for movement, strength and energy.
Beginners
An accessible introduction to movement, breath and foundational shapes.
Yin
Longer holds and a slower pace to create space throughout the body.
Restore
A soft, supportive practice built around stillness and genuine rest.
Rocket
Dynamic movement for days when you're ready for something stronger.
Breath
Intentional breathing practices designed to bring awareness and calm.
Sound
A slower sensory experience where you can lie back and deeply switch off.
Deep Rest
A gentle practice for days when doing less is exactly what you need.
NEW HERE?
Your first class doesn't need to feel intimidating.
You don't need to know the names of poses or be able to touch your toes. Choose a session that sounds good, arrive a few minutes early and let the teacher take care of the rest.
Help me choose a classMEMBERSHIPS & CLASS PACKS
Practice occasionally. Or make it a ritual.
Drop in
Perfect when you want complete freedom. Choose the class and time that works for you whenever you feel like moving.
Class packs
A flexible option for people who like to practise regularly without committing to the same day every week.
Membership
For the regular movers. Make the studio part of your week and build a practice that feels consistent and sustainable.
NEED A LITTLE HELP?
Not sure where to begin?
Tell us what you're looking for — more movement, more calm, a beginner-friendly class or simply somewhere to start — and we'll help point you in the right direction.